The Counselling Nook: Our Services
Our Services
At The Counselling Nook, we offer a range of counselling services designed to meet the diverse needs of our clients. Our pluralistic approach means that we combine different therapeutic methods to find the best fit for you, for whatever reason you are looking for support.
These include:
- Cognitive Behavioral Therapy (CBT)
- Person-Centered Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Compassion Focused Therapy
- Narrative Therapy
- Trauma-focused approaches
Individual Counselling
Whether you're dealing with anxiety, depression, stress, or just struggling with life, our individual counselling sessions are tailored to help you navigate through life's challenges. We work with you to identify and implement the most effective therapeutic strategies.
How It Works:
- Collaboration: We begin by listening to your story and understanding your goals. Together, we explore the various therapeutic options available.
- Customisation: Based on your preferences and needs, we integrate different therapeutic techniques to create a plan that works best for you.
- Flexibility: As your therapy progresses, we adapt our methods to ensure you continue to receive the support that best suits your evolving needs
Call, text or email for further information and to book a free 30 minute initial discussion to see if this might be helpful for you.
Workshops & Group Sessions
We offer workshops and group sessions on a variety of topics, including stress management, weight loss, exam anxiety, confidence-building and more. These sessions provide a supportive environment to learn and grow with a small group of others (maximum 6 people) who share similar experiences.
Ready to take the first step? Book a place today.