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The Counselling Nook

The Counselling NookThe Counselling NookThe Counselling Nook

The Counselling Nook

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Progressive Muscle Relaxation

Take 5 minutes to reduce feelings of tension in your body and help you relax.

Guided visualisation

Take yourself to a place where you can feel calm and more at peace just through your imagination. If it helps, choose an image from the ones below and focus on that. 

Guided visuaLisation images

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